Appetite is often like an insolent domestic cat that constantly craves food. More! The carrot and stick method does not work with it. But the beast can be tamed if you act strictly and wisely. One of the best ways to tame your appetite is by opting for meals or habits that will help you deal with your cravings.
Some pills and supplements can help manage your appetites. Different reviews will help you choose the most effective appetite suppressant. Here are some habits and meals that can help you tame your appetite.
Drink Plenty of Fluids
Water helps to assimilate nutrients, removes toxins from the body, and protects joints from excessive stress. Therefore, it is so important to quench your thirst in time. Drink clean water and non-carbonated drinks without sugar, and eat more fruits with high water content. To reduce the urge to eat, train yourself to drink a glass of water 20-30 minutes before meals; we often confuse the feeling of thirst with hunger. In addition, drinking water before each meal helps older people fight obesity and prevents obesity in children.
Keep a Food Diary
This beneficial practice helps to form healthy eating habits. Enter information about what you have eaten to track your daily consumption, food calories, and personal progress. A diary will help you control your appetite and avoid overeating.
Eat Foods That Reduce Appetite and Suppress Hunger
After a full meal, you should stay full for a long time and not think about snacks at all. Tight control of appetite for weight loss will not be needed. To do this, include in your diet foods high in:
- Protein: eggs, cottage cheese, milk, unsweetened yogurts, chicken and turkey fillets, whole grain bread, salmon, tuna, shrimp, beans, peas, soy, spinach, parsley, almonds, cashews, pumpkin seeds, chia.
- Complex (slowly digestible) carbohydrates, particularly fiber: oatmeal, buckwheat, brown rice, lentils, peas, beans, soybeans, bran, nuts and seeds, dried apricots, apples, grapefruits, avocado, raspberries, strawberries, blackberries, spinach, mushrooms, dark chocolate.
- Omega-3-polyunsaturated fatty acids: seafood and fatty sea fish, pumpkin and flax seeds, walnuts and peanuts, Brussels sprouts and cabbage, spinach, parsley, pumpkin.
Another way to reduce appetite if you are constantly hungry is to drink a glass of water or juice with appetite control drugs or dietary supplements.
Instead of going to the fridge, have a glass of water, do some exercise, take a walk, get a massage, or just relax. Maybe you’re just thirsty or trying to eat away boredom and stress.