Clean Your Hands
Ensure you use warm water and soap. Rub the hands well for a few seconds and then rub your fingernails, palms, and back of the hands. Also, if your hands do not look dirty, you can clean them with hand sanitizer. In this case, you need to rub the sanitizer all over the hands, particularly under the nails and even between the fingers until they are dry. Before you touch food or after eating, ensure you clean the hands.
As you know, nurses, doctors, dentists, and various health care providers come into contact with lots of viruses and bacteria. Therefore, before they can treat you, ensure they have thoroughly cleaned their hands. You should note that healthcare providers ought to wear clean gloves when they carry out tasks such as touching wounds, body fluids, and taking blood.
Cover Your Nose and Mouth
The truth is that a lot of diseases are spread through coughs and sneezes. That is because when a person sneezes or coughs, germs travel for a given distance. Therefore, there is a need to cover the nose and mouth to prevent the spread of infection to other people. You can also use a tissue. It is a good idea to keep tissues at home, in the workplace, and in the pocket. After using tissues, throw them away, and clean your hands.
If Feeling Unwell, Avoid Close Contact with Other People
It is advisable to stay away from other persons if you are not feeling well. You should note you touch others or even shake hands. When going for medical treatment, you should call ahead and ask if there is something you can do to prevent infecting other people.
You need to ensure that you are current with vaccinations. It does not matter whether you are an adult; you ought to keep up with the vaccinations. For instance, you should check with the doctor about the shots you require. Remember that vaccinations are available to prevent a wide range of diseases that include chickenpox, tetanus, measles, flu, pneumonia, and HPV.
You should note that personal hygiene plays an important role in keeping your immune system healthy. Remember that skin is part of the immune system, and it provides a barrier between the body and the germs. Ideally, the skin is tough and impermeable to viruses and bacteria.